The monsoon season brings relief from the unbearable summer heat but also invites various health issues. It's important to take extra care of our diet during this time as the rainy season can affect our immune system. Here are some tips for a healthy diet during the monsoon:
1) Boil Water:
Drink only boiled or purified water. Avoid
consuming tap water directly to prevent water-borne diseases.
2) Embrace Bitter Vegetables:
Include bitter vegetables like fenugreek and bitter gourd in your diet as they can help prevent infections. Additionally, incorporating neem and turmeric can also be beneficial.
